By now, the novelty of the new year has faded and the routine has returned. This is where wellness matters most. At VTMN, our focus is on sustainable rituals that support energy, nervous system balance, and resilience—without asking you to slow life down.

Wellness doesn’t need to be complicated. In a world full of advice, routines, and constant optimisation, it’s easy to feel like you’re never doing enough. Intentional wellness invites a gentler approach — one that focuses on listening, simplifying, and choosing what truly supports you in this season of life. Sometimes, caring for your health isn’t about adding more, but about creating space for what already works.

Whether you’re lounging poolside at the Mondrian Hotel, sipping margaritas at sunset at Rick Shores, or enjoying a Justin Lane takeaway pizza on Burleigh Hill… we really do live in paradise. We’re sharing our favourite local spots for your holiday in our hood — and the best part? Everything is within walking distance from VTMN IV Lounge.

Women aren’t just smaller versions of men — and their training, nutrition, and recovery shouldn’t be treated that way. In this science-backed conversation, Andrew Huberman and Dr. Stacy Sims break down how female physiology, hormones, and life stages shape the way women should exercise, fuel, and recover for longevity, performance, and metabolic health. Here’s what every woman needs to know.

Take your wellness routine to the next level with our IV add-ons and wellness shots. From energy and detox support to skin health and immune resilience, these targeted infusions combine essential vitamins, antioxidants, and amino acids for a fully optimised, high-performance body and mind.

Peptides are having a moment — but most people quickly realise you need a whole menu of them to get full-body benefits. It gets expensive. And overwhelming. And inconsistent.

Discover the science behind Molecular Hydrogen Inhalation Therapy - a subtle yet powerful treatment that targets oxidative stress, enhances energy, and supports deep cellular renewal. Available now at VTMN IV, where modern wellness meets clinical precision.

Not all vitamins are created equal — and your body knows it. Discover why bioavailability is the key to feeling real results, and how IV drips deliver nutrients straight to your cells for deeper energy, brighter skin, and a genuine inside-out glow.

Scrolling before bed? Guilty. But here’s the thing—your phone could be the reason you’re tossing and turning. Blue light, endless notifications, and a racing mind aren’t exactly a recipe for beauty sleep. The fix? A phone-free bedtime ritual. From stargazing to stretching, here are 10, screen-free ways to wind down, recharge, and actually wake up rested.

You’ve shaken off the fever, the cough has eased, and technically the virus is gone… So why do you still feel exhausted, foggy, and nowhere near your normal self?